Writing a Character with PTSD: Subtle Inclusion and Authenticity

When crafting a character with Post-Traumatic Stress Disorder (PTSD), especially in the aftermath of a traumatic event like a car accident, it's important to strike a balance between authenticity and sensitivity. This delicate balance can be especially challenging when PTSD is not a central plot point but still needs to be integrated into the narrative. Understanding how PTSD manifests and what triggers can look like in real life can help you create a more nuanced and relatable character.

Memory Loss and Triggering

One of the most common and deeply integrated aspects of PTSD is the impact on memory and cognitive function. Characters with PTSD may experience memory loss, particularly in cases where the trauma was severe or life-threatening. For instance, a character who has survived a devastating car crash might struggle to recall specific details or even entire days. A piece of glass on the side of the road could trigger vivid memories and flashbacks, leading to a gust of emotions and cognitive disarray.

Subtle Indications and Subconscious Responses

In characters like Eliza mentioned, who may have trauma from abuse or a traumatic event, the signs of PTSD can be more subtle. Subconsciously, they might become wary of certain triggers that they don't fully understand. This can manifest in behaviors such as avoiding situations or people associated with the trauma. For example, a character might be overly cautious about driving, always watching for sudden loud sounds, or having sudden panic attacks that seem irrational to others. These small behaviors can add layers to your character without making PTSD the focus of the story.

Auxiliary Impact and Recovery

PTSD can have a significant impact on daily life. For some characters, this might include experiencing unexplained flashbacks, which can be as jarring and disorienting as they are distressing. As the character starts to slowly regain their memory, the process itself can be instructive. Flashbacks might occur as the character engages in activities that remind them of the trauma, such as the smell of gasoline or the sound of sirens. Each of these triggers can serve as jumping-off points for the character to piece together their past through a process of reflection and memory retrieval.

Character Development Through Triggering

As a character begins to piece together their lost memories, they are also forced to confront their trauma head-on. This process can be both challenging and cathartic. For example, when a character encounters a situation that triggers a memory, they might feel a flood of emotions that seem overwhelming. Writing scenes where the character tries to make sense of these emotions and begins to process the trauma can make the character more vulnerable and relatable. It can also provide a powerful emotional core for your story, allowing readers to empathize with the character's struggle.

Respect and Sensitivity

When incorporating PTSD into your story, it's crucial to approach it with respect and sensitivity. It's inappropriate to use trauma as a plot point simply to fit a narrative. Instead, consider other conditions like sociopathy, which might serve the story better without the added burden of real-life trauma. Additionally, it's important to acknowledge that people with PTSD, like anyone with a "disability," often find it frustrating when others attempt to understand their experience without first living through it themselves. By focusing on the character's observable behaviors and reactions, you can create a more authentic and respectful representation.

Good luck with your writing journey. Incorporating these nuanced elements can make your character more three-dimensional and resonate with readers on a profound level.